Practical and Natural Remedies for ADHD Get Your Vitamins and Minerals. Vitamins and minerals play an important role in natural remedies Take an Omega-3 Supplement. Research shows people with ADHD have lower levels Eat a Clean Diet. "Clean eating" is a great term to describe a style of. Protein Consumption. Eating protein is another of the best natural remedies for ADHD. What to do: Add more beef, pork and game meat to your diet. Consume more turkey and chicken regularly. Consider loading up on seeds like: pumpkin seeds, chia seeds, sesame, sunflower and flax.
Adult ADD Natural Remedies. Its causes are unknown, but Neuro Assist, the website of NeuroResearch Clinics Inc, points out that many therapies revolve around increasing the neurotransmitters in one’s brain. For adults with ADDs there are ways to counterbalance the effects of the disorder with natural remedies and decrease the need for potentially health-harming drugs. Healthy Food and Exercise. “Exercise is one of the best natural treatments for my ADHD. Running up two or three flights of stairs, doing two dozen jumping jacks, or dancing to my favorite songs are what I need when I lose focus.” -Lisa Tobias, Huron, South Dakota “Getting outside in Author: ADHD Editorial Board.
Alternative treatments for ADHD include elimination diets, supplementation with omegas 3s, parent training, neurofeedback, and memory training. Here's what may work and what’s unproven. Here's.